"Balancing cardio and strength training provides a well-rounded approach to exercise that will reap the most benefits," says Nikkel. "The key is to make sure you are moving your body daily. Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively." Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting.
Benzodiazepines – which are used to treat anxiety, insomnia, and seizures – are often given to the patient in a clinical setting to alleviate their withdrawal symptoms. Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating. Cleansing can also lead to unwanted issues, like constipation and bloating .
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