Loss of period blood can also result in loss of excessive red blood cells and the body is unable to work fast enough to replace them. Due to this, the iron in your body can also significantly drop. A good way to increase your body’s ability to absorb iron is by consuming Vitamin C-rich foods; both carrots and oranges are excellent sources of this nutrient. Carrots can also load your body with Vitamin A to regulate and control heavy bleeding. Oranges contain magnesium and potassium, essential nutrients in combating severe period cramps. best juice to drink during periods
Add your desired amount of carrots and oranges to a blender, along with water and a dash of lemon juice. Blend until it becomes a fine, liquidy texture. You can add a small amount of honey for taste or you can consume this period relief drink as is. If you don’t want to mix the two, you can also consume them as individual juices. They are just as refreshing and healthy! Turn the sweet papaya into a tasty juice to fight period cramps. Papayas contain anti-inflammatory properties that can reduce bloating as well as analgesic which acts as a natural pain killer. What makes this one of the best juices to drink during periods is that it aids the uterine muscles to function better by enhancing blood flow to them. Plus, it contains carotene, a chemical that regulates your hormones, and in turn, regularizes your periods.
Roughly chop up one papaya and add it to the blender along with lemon juice and water. Add a little bit of honey for taste (but be sure not to overdo it). Top it off with ice cubes, or place it in the fridge for some time and drink it chilled! Do you like munching on fresh cuts of pineapple during your periods? Then you will love this antioxidant-rich juice for period cramps. Apart from tasting simply delicious, pineapples also contain a healthy mix of essential nutrients like Vitamin B, C, and magnesium, which is known to relax the uterus muscles and reduce extreme period cramps. Additionally, the antioxidant properties in this tropical fruit are beneficial in reducing inflammation during periods.
